Outlive: The Science and Art of Longevity
Peter Attia MD#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
عام:
2023
الناشر:
Harmony/Rodale
اللغة:
english
ISBN 10:
0593236602
ISBN 13:
9780593236604
ISBN:
1D854C62-38D3-4814-A048-3A5A001D2D61
ملف:
MOBI , 3.64 MB
IPFS:
,
english, 2023
تنزيل هذا الكتاب غير متاح بسبب شكوى من صاحب حقوق النشر والطبع